High Protein Breakfast Burrito

Written By Jessica Kirk

High Protein Breakfast Burrito

Yield: 1
Author:
This high protein breakfast will have you feeling full for hours and this is the perfect thing to meal prep for busy weeks!

Ingredients

  • 150 grams egg whites
  • 1 whole egg
  • 1/2 ounce cheddar cheese
  • 1 josephs lavash wrap
  • 2 amy lu chicken breakfast sausages

Instructions

  1. In a bowl combine the egg and egg whites with the milk and whisk together.
  2. Cut up the sausage and add it with the cheddar cheese to the eggs.
  3. Mix together and pour into a pan to scramble on medium/low heat.
  4. Add to the lavash wrap and roll into a burrito and place back into the pan to crisp on high heat for 1 minute per side.

Nutrition Facts

Calories

388

Fat

15.4 g

Sat. Fat

4.4 g

Carbs

17.1 g

Fiber

8 g

Sugar

0.2 g

Protein

44.3 g

Sodium

1279.4 mg

Cholesterol

236.7 mg
Jessica Kirk
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