High Protein Breakfast Burrito

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High Protein Breakfast Burrito

Yield: 1

Author: JessicaLeighWellness

This high protein breakfast will have you feeling full for hours and this is the perfect thing to meal prep for busy weeks!

Ingredients

• 150 grams egg whites
• 1 whole egg
• 1/2 ounce cheddar cheese
• 1 josephs lavash wrap
• 2 amy lu chicken breakfast sausages

Instructions

1. In a bowl combine the egg and egg whites with the milk and whisk together.
2. Cut up the sausage and add it with the cheddar cheese to the eggs.
3. Mix together and pour into a pan to scramble on medium/low heat.
4. Add to the lavash wrap and roll into a burrito and place back into the pan to crisp on high heat for 1 minute per side.

Nutrition Facts

Calories

388

Fat

15.4 g

Sat. Fat

4.4 g

Carbs

17.1 g

Fiber

8 g

Sugar

0.2 g

Protein

44.3 g

Sodium

1279.4 mg

Cholesterol

236.7 mg

Blueberry French Toast Muffins

Yield: 12

Author: JessicaLeighWellness

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Blueberry French Toast Muffins

These fluffy and moist french toast muffins are the perfect make ahead weekday breakfast for those busy mornings, and a great premade option for your little ones, with no added sugar!

Ingredients

• 8 Slices white soft sourdough or french bread
• 5 whole eggs
• 2 tsp cinnamon
• 1 cup milk
• 1 tsp vanilla extract
• 1/2 cup unsweetened applesauce
• 1 cup blueberries

Instructions

1. Preheat oven to 350 F
2. Cut the bread into 1 inch cubes and add to a big bowl
3. In a small bowl whisk together the eggs, vanilla, milk, applesauce and 1 tsp cinnamon
4. Pour liquid mixture over bread and mix until combined
5. Add in the blueberries and mix
6. Scoop french toast mixture into a greased muffin tin, make sure to pack each muffin in with mixture
7. Sprinkle each muffin with cinnamon and a few blueberries
8. Bake for 20-25 minutes or until the tops are golden brown

3 Ingredient Honey Whole Wheat Bagels

Yield: 6

Author: JessicaLeighWellness

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Honey Whole Wheat 3 ingredient bagels

These bagels come together with just 3 ingredients and are the perfect week day breakfast paired with some scrambled eggs.

Ingredients

• 1 c whole wheat flour
• 2 tsp baking powder
• 3/4 tsp salt
• 2 tbsp honey
• 1 cup plain greek yogurt
• 1 egg white beaten for the topping

Instructions

1. Preheat the oven to 375 F
2. In a bowl sift the flour, baking powder and salt together to combine well.
3. Add in the yogurt and honey and mix until the dough has formed
4. Knead the dough until smooth, about 3 minutes
5. Cut the dough into 6 pieces and roll each piece into a thin log. pinch the log into a circle with a hole in the middle.
6. Place on a baking sheet and brush with the beaten egg white.
7. Bake for 20-25 minutes, until the tops are golden brown.

High Protein Tortillas

Yield: 5

Author: JessicaLeighWellness

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High Protein Tortillas

These high protein tortillas are made with three simple ingredients and pack 12 grams of protein per serving.

Prep time: 1 HourCook time: 5 MinTotal time: 1 H & 5 M

Ingredients

• 1 1/4 cups oats
• 3/4 cup liquid egg whites
• 1/2 tsp salt

Instructions

1. Place ingredients into a bowl or blender and cover and place in the fridge for at least 1 hour ( overnight is preferred)
2. Blend on high for 1 minute until a thin consistency forms
3. Heat a skillet on medium high heat and place 1/4 cup of the batter into the skillet creating a round circle
4. Cook for 30 seconds to 1 minute on each side
5. Repeat until all batter is done

High Protein Breakfast Muffins

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High Protein Breakfast Muffins

Yield: 4

Author: JessicaLeighWellness

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Delicious, high protein ,savory breakfast muffins that are perfect for on the go mornings!

Ingredients

• 1 1/2 cups of Quick Oats
• 3/4 cup liquid egg whites
• 3/4 cup low fat cottage cheese
• 1 1/2 ounces of Cheddar Cheese Shredded
• 1 tbsp baking powder
• 1 lb ground turkey 93/7 blend that has been cooked
• salt and black pepper

Instructions

1. Preheat your oven to 375
2. Cook your turkey with salt and pepper on the stove top until cooked through
3. Combine oats, egg whites and cottage cheese into a blender and blend on high until combined.
4. In a bowl combine the oat mixture, cheddar cheese, and baking powder
5. Add in the cooked turkey and mix together
6. Using an ice cream scoop, fill a muffin tin with the batter
7. Bake for 12-15 minutes or until a toothpick comes out clean

Nutrition Facts

Calories

338.31

Fat

8.34 g

Carbs

23.72 g

Fiber

2.86 g

Protein

43.24 g

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