Mustard Marinated Chicken Thigh Sheet Pan

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Mustard Marinated Chicken Thigh Sheet Pan

Author: JessicaLeighWellness

This easy clean up, super flavorful, low effort meal packs a punch of flavor and can be easily meal prepped for a quick weeknight dinner thats both healthy and delicious!

Ingredients

• 1 lb boneless skinless chicken thighs
• 2 cups red potatoes quartered
• 2 cups brussel sprouts quartered
• 2 tbsp olive oil
• salt and black pepper

Marinade

• 2 tsp yellow mustard
• 1 tsp minced garlic
• 3 tsp dijon mustard
• 1 tsp maple syrup
• 2 tbsp apple cider vinegar
• 1/4 cup olive oil

Instructions

1. Preheat your oven to 400 F
2. Quarter your brussel sprouts and red potatoes and place on a sheet pan.
3. Drizzle with the 2 tbsp of oil and sprinkle with salt and pepper and roast for 20 minutes.
4. While the veggies are roasting, in a bowl combine your yellow mustard, dijon mustard, garlic, maple syrup, olive oil, and ACV and whisk together until combined.
5. Add in your chicken thighs and coat them in the marinade. Let this sit until the veggies are done.
6. Take the vegetables out of the oven and place the chicken thighs on top with the marinade.
7. Top the chicken with salt and black pepper and place back into the oven for 20 minutes or the chicken reaches and internal temp of 165 F