Form and Function 6 Week Strength Program
This is a two phase 6 week strength program. You will be focusing on proper form and building muscle through a progressive overload.
What you get:
Full program with explanation
Program blueprint
Exercise demonstration videos
Links to exact equipment needed
Non- Workout Activity Suggestions
This is a two phase 6 week strength program. You will be focusing on proper form and building muscle through a progressive overload.
What you get:
Full program with explanation
Program blueprint
Exercise demonstration videos
Links to exact equipment needed
Non- Workout Activity Suggestions
This is a two phase 6 week strength program. You will be focusing on proper form and building muscle through a progressive overload.
What you get:
Full program with explanation
Program blueprint
Exercise demonstration videos
Links to exact equipment needed
Non- Workout Activity Suggestions