High Protein Spinach Artichoke Dip

Yield: 4

Author: JessicaLeighWellness

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High Protein Spinach Artichoke Dip

With 16 grams of protein per serving, this dip is bound to be a crowd favorite. Creamy from a mixture of cottage cheese and yogurt with a topping of mozzarella that bubbles to perfection when baked.

Cook time: 25 MinTotal time: 25 Min

Ingredients

• 1/3 cup plain greek yogurt
• 1 1/3 cup or 200 grams of low fat cottage cheese
• 2 tbsp minced garlic
• 1/4 cup parmesan cheese grated
• 1/4 mozzarella cheese
• 1 bag of frozen spinach that has been thawed and drained
• 1 10 ounce drained can of artichokes
• salt and pepper

Instructions

1. preheat oven to 375 F
2. In a bowl add your frozen spinach and place in the microwave for 1 minute to thaw.
3. Take out and press all of the liquid out using a towel or a strainer.
4. In a blender or food processor add your cottage cheese and blend for 10-15 seconds until creamy.
5. In a bowl add your garlic, yogurt, parmesan cheese, and cottage cheese. Mix until incorporated.
6. Add in your artichokes and spinach and mix until until combined.
7. Place in a medium size baking dish ( no bigger than 8x8) and sprinkle with mozzarella.
8. Bake for 20 minutes until golden brown.